ROASTED RED PEPPER HUMMUS

CREAMY, SMOKEY AND SPICY ROASTED RED PEPPER HUMMUS! A HEALTHY DIP, READY IN A SNAP WITH YOUR INSTANT POT!

WHAT IS HUMMUS?

According to Dictionary.com, the definition of hummus is “a paste or dip made of chickpeas mashed with oil, garlic, lemon juice, and tahini and usually eaten with pita.”

NOW, LET’S TALK BEANS, SHALL WE?

Ensure your beans are soaked for at least 8-12 hours in clear, cool, water before using.

Ingrediants

– Roasted red peppers – Olive oil – Garbanzo beans – Garlic – Salt – Black pepper – Lemon – Sesame seeds – Parsley – Water

Yes, you will want to use 2 15 ounce cans, drained and rinsed cans of garbanzo beans.

CAN I JUST USED CANNED GARBANZO BEANS FOR THIS HUMMUS?

WILL THE ROASTED RED PEPPERS MAKE THIS SPICY?

They rate at zero on the Scoville scale. If you want it spicy, try add in diced green chilis instead the red peppers.