The Best Black Bean Burger
Quick, easy, and full of delicious veggies, you will love this homemade black bean burger! Amaze even the beef lovers in your family tonight!
You’ll love this recipe on busy weeknights, because it can be ready to eat in less than 15 minutes.
Avocado oil Onion, diced small Garlic, minced Black beans Egg (For vegan option, ground flax seed) Salt Black pepper Cumin Chili powder All purpose flour Water or broth
In a large skillet over medium high heat, add 1 Tablespoon avocado oil. Sautee the diced onions and garlic for 5-7 minutes, until caramelized.
-Using a blender or food processor, add beans, onions, garlic, and egg and 2 Tablespoons avocado oil. Begin to blend, then add seasonings and blend until a thick paste forms.
-Scoop into a large bowl and stir in flour.
-Using the same skillet, heat remaining avocado oil over medium heat. -Using a measuring cup or muffin scoop, add bean batter to the hot oil. Fry 4 minutes on one side, flip and fry 4 minutes on the other side. -Top with cheese if desired.
-Make sure your skillet isn’t too hot. You want to heat it over medium heat. This helps keep the patty from drying out, cracking, and falling apart. -Add a bit of crunch by dipping the homemade black bean patty into an egg wash, then dipping in bread crumbs before frying.
OTHER TIPS FOR COOKING THE BURGERS: